Live in the world, but not through the mind. Dont let the past or the future stand between you and the reality. And if you can manage even for a few moments the state of no-mind thats what meditation is all about you will be surprised: suddenly you are in rhythm with existence. You will know what Buddha calls aes dhammo sanantano the eternal law. You will pulsate with it, vibrate with it. You will be just a wave in the great ocean of the law. You will be in such attunement, in such at-onement, in such deep harmony and accord, that the whole sky will start showering flowers on you, the whole existence will rejoice with you.