Do look at something: a tree, a child, a man, a woman, the sky, a flower, without naming, and you will see much more. There is no screen of words between you and the tree, therefore there is immediate contact with the fact. Not to condemn, not to judge, not to evaluate, not to put into categories is extraordinarily difficult because our training for centuries has been to categorise. To be aware of the process of the brain, which puts everything into a category, is the beginning of seeing the fact.