Start living a conscious life. Do whatsoever you are doing, but do as if you are a witness to it — watch it, silently go on observing it. Don't get lost into things; remain alert, remain beyond. Start from small things: walking on the road, eating, taking a bath, holding the
hand of a friend, talking, listening — small things. but keep alert. You will forget again and again. Pick it up again, find it out again. remember it again. This is what Buddha calls mindfulness& what Gurdjieff calls  self-remembering.