Most of us are violent, aggressive. It is the remnant of the animal in us. Now, how is one to be free of violence and aggressiveness? How is one to be free of it? Obviously not obviously by saying, ‘I must not be violent’ – that doesn’t lead you anywhere because you have merely intellectually stated that you must not. And you are struggling, you are in a constant state of conflict not to be violent. This is simple. So the very conflict not to be violent is violence.