Can thought understand itself, know its place and not project itself? If you control thought, who is the controller? Another fragment of thought. It is a circle, a vicious game you are playing with yourself. So can the mind observe without a movement of thought? It can only do that when you have understood the whole movement of fear. Understood, not analysed. It is a living thing, therefore you have to look at it. A dead thing can you dissect and analyse, but a living thing you have to watch.