Live in the world, but not through the mind. Dont let the past or the future stand between you and the  reality. And if you can manage even  for a few moments the state of no-mind that what meditation is all about you will be surprised: suddenly you are in rhythm with existence. You will know what Buddha calla aes dhammo sanantano the eternal law. You will pulsate with it, vibrate with it. You will be just a wave in the great ocean of law. You will be in  such attunement, in such at onement, in such deep harmony and  accord, that the whole sky will start showering flowers on you, the whole existence will rejoice with you.